![]() Memoji updates include the ability to adjust the body shape of any Memoji.Add sticker option in the context menu lets you add a sticker directly to a bubble. ![]() Catch-up arrow lets you easily jump to your first unread message in a conversation by tapping the arrow visible in the top-right corner.Improved Telephoto camera focusing speed when capturing small faraway objects on iPhone 15 Pro and iPhone 15 Pro Max.Spatial video lets you capture video on iPhone 15 Pro and iPhone 15 Pro Max so you can relive your memories in three dimensions on Apple Vision Pro.Translate option for the Action button on iPhone 15 Pro and iPhone 15 Pro Max to quickly translate phrases or have a conversation with someone in another language.iCloud sync keeps your journal entries safe and encrypted on iCloud.Option to lock your journal using Touch ID or Face ID.Scheduled notifications help you keep a consistent journaling practice by reminding you to write on the days and time you choose.Filters let you quickly find bookmarked entries or show entries with attachments so you can revisit and reflect on key moments in your life.Journaling suggestions make it easy to remember your experiences by intelligently grouping your outings, photos, workouts, and more into moments you can add to your journal.Journal is a new app that lets you write about the small moments and big events in your life so you can practice gratitude and improve your wellbeing.This release also includes Action button and Camera enhancements, as well as other features, bug fixes, and security updates for your iPhone. ![]() This update introduces Journal, an all-new way to reflect on life’s moments and preserve your memories.
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![]() This includes posts attempting to promote your book-related service. Self Promotion Rules:ĭue to popular demand, self promotion is now limited to specific threads, namely a weekly promotional thread. Include your name, list of published works, and what you can offer advice-wise to the sub. /u/childish5iasco - Antoine Bandele - Archive./u/SwitchLooksLikeNeo - Avery Dox - Archive./u/SeeSophieWrite - Sophie Davis - Archive./u/happy_laugh_guy - William Dickstein - Archive./u/jopheza - Joseph Alexander - Archive./u/MattyTwoThree - Matt Rogers - Archive./u/thecowboychris - Chris Knight - Archive./u/MichaelJSullivan - Michael J Sullivan - Archive./u/bntyhntrqueen - Samantha Warren - Archive.Posts along the lines of "how do I self-publish?" and "does self-publishing make money?" are clear examples of violations of the rule.Ĭelebratory posts must be placed in the weekly self-promotion and achievement thread. Low effort posts are not limited to "how do I sell my book?" but also include any and all other posts where it is apparent the poster has done nothing to attempt to find the answer to their easy question(s). Blogspam which gets reported by users typically earns a temporary ban. Blogspam which gets downvoted to oblivion is typically removed. There needs to be a reason we should want to read your blog. Please do not simply post your blog and leave it. ![]() You are certainly welcome to post articles from your blog (or others), but please do so in a manner which generates discussion. Please check out the wiki before posting! Your question might already be answered!īlogspam type posts are not permitted on this subreddit. There are also related apps which don’t really overlap in functionality, but target similar needs: Swish, Hookshot, Magnet, Spectacle, Rectangle, yabai, LayAuto, OptimalLayout, BetterTouchTool, BetterSnapTool, Moom, uBar.A community for writers to discuss the process of self-publishing, share experiences in the "industry," and read up on self-publishing news. Only shows apps, not windows (note: can press down to see window of selected app)Ĭycles through tabs and windows, but only of the same app. Also, the almost-good-enough apps are not open-source. However, none was completely satisfactory so I rolled my own. small disk size, minimal CPU use in the background, etc)Ĭhange the shortcut keys, switch to a Windows theme and more, using the Preferences window:īefore building my own app, I looked around at similar apps. AltTab uses as few resources as possible: CPU, memory, disk, etc. ![]() asking to update the app, sending a crash report, etc)
![]() We recommend using a blank USB or blank DVD because any content on it will be deleted during installation.
![]() That's "creampie" as in a pie with cream, you pervert.Ġ3: Fytch & Captain Crunch - Raindrops (Tomba Remix)Ġ5: TC feat. Dance like it's been made illegal, turn your apartment upside-down, fuck between smashed furniture and make a huge mess with creampies. ![]() Then all you need to do is release your inner clown and let that cheeky bastard run amok. Carmen Forbes Lyrics, Song Meanings & Music Videos: Raindrops (Tomba Remix), Fly Away Find the lyrics and meaning of any song, and watch its music video. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Just take your partner / favourite playmate / worst enemy home for the night, dress up in proper clown outfits and get smashed on cheap bourbon. ![]() Genre: dubstep, drum&bass, drumstep, rap, beat, jungle, jumpup, breakbeat and electro.Ĭodec: mp3 320kbps/16bit/44100 Hz = 296 MbĮverybody needs to get fucked like a clown every now and then. Lyrics to Fytch And Captain Crunch Raindrops (Feat. ![]() I hit a breaking point and knew I wanted to lose a lot of weight, so I found a food plan on Instagram that ended up helping me drop over 100 pounds. I’m a former medical social worker turned social media influencer and project manager for a non-profit community food security program. Even if you don't drop pounds as quickly as you'd like, you will see a dramatic improvement in your endurance and strength.Īnd that's reason enough to let Jillian kick your butt for a month.I'm Jasmine Parent ( 30, of Halifax, Nova Scotia (Canada). Bottom line: You'll suffer, you'll sweat, and you'll feel it the next day.They manifest less on my bathroom scale than in the mirror, however, coming first in the form of tighter calves, then better-defined shoulders, a flatter stomach and the reappearance of my long-lost waist. Be aware of your knees, especially when you get to plyometrics-happy Level 3, and scale your efforts back if you experience knee pain. Jillian and company will show you the proper way to manipulate your body without doing any major damage. ![]() When you feel stronger, you can shift your attention to Natalie, who showcases the no-holds-barred routine, usually, somehow, with a smile on her face. One of Jillian's two cohorts, Anita, is there for just that purpose, showing the modified, lower-impact versions of some of the tougher moves. ![]() Don't worry, just when you think your arms are going to fall off or your knees are threatening to buckle, it's time to move on to the next circuit. If you want to get a solid workout in 20 minutes, you have to give it your all-and then some. Keep a water bottle within easy reach there are no breaks here and you'll have to hydrate quickly between segments. As for hand weights, the only other equipment the Shred calls for, consider starting on the lighter side and moving up as your strength improves. Invest in a good sports bra, and wear nonrestrictive workout clothes and good shoes. If you're working out on a hard surface, you'll need a mat for the abs circuits. ![]() There is nothing precisely comfortable about the exercises themselves, so make the best of it. Take as long as you need to feel strong in your current level, even if it means your 30-Day Shred becomes more like 52 days (or more). Even following my 10-days-on-each-level plan, I jumped the gun when moving from Level 2 to Level 3 and probably would've benefited from a few more days of prep. By Day 6 on this level, I witnessed major improvements in my endurance (read: I didn't collapse in a sweating, moaning heap after the cooldown segment). Granted, I'm not the poster child for fitness, but even if you think you are, heed Jillian's advice in the DVD intro: Start at Level 1 and progress as you feel ready. Thirty-some-odd days later, here's what this Shredee has learned. I set out to spend 10 days on each level, with the goal of coming out the other side leaner, stronger, and, hopefully, still breathing. The program consists of three progressively more challenging levels, each composed of three circuits: three minutes of strength, two minutes of cardio, and one minute of abs. I bought the DVD on impulse, reeled in by its reputation for quick results, its attractive sale price, and its length: 20 minutes, plus a short warm-up and cooldown. She says so herself, right around the third circuit of the second level of her 30-Day Shred program, when you're drenched with sweat and your muscles feel like half-set Jell-O. |
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